We are all unique. We all have our own needs, beliefs, preferences, and goals. The approach to your therapy should be a personalized experience. This process begins during intake where I have the opportunity to understand your motivation in order to spark that change in your life. I look holistically at every aspect contributing to your overall wellness. This approach guarantees that each phase of your journey progressively leads you closer to the confidence and happiness you rightfully seek and deserve.

As we work together in our sessions, I will blend my expertise in many data-driven therapies to create a safe, compassionate environment for you to develop and grow. As both a professional and a fellow human being, I ensure that I'm accepting of all the complexities of people. Remember, "fearless" doesn't mean “without fear.” Your perseverance through sensitive, difficult, or embarrassing issues begins with support and guidance; free from judgment and ridicule.

Our Explorations May Include:

• Ketamine Assisted Psychotherapy (KAP) : an evidence-informed, short-term, intensive treatment for treatment-resistant issues.

• Eye Movement Desensitization and Reprocessing (EMDR): this can unlock the place where past traumas are stored to access, process and heal from the symptoms of the event.

• Cognitive Behavior Therapy (CBT): this can change your pattern of thinking as well as alter unhelpful thoughts or behavior through understanding and problem-solving.

• Dialectical behavioral therapy (DBT): allows us to work on skills to handle emotions. This can be very helpful for those who may be inclined toward self-harm or intense negative emotions.

• HeartMath EmWave: this is a form of biofeedback that teaches you to bring your thoughts, emotions, and body into balance, providing you with meaningful data to track progress.